So I fixed it, tinkered with different settings on the Config and Mac and got it to pair via BT again. When updating via MAC OSX TURN WIFI / APPS / SCREENSAVER / GRAPHICS CARD POWER SAVING MODE / EVERYTHING OFF except the app. Back up and running, this needs to be added to the PDF, unless I totally missed it. Should be in BOLD / CAPS / SCREAMING EMOJI
Sounds like 2 issues. From your first post, 1 solid light means low battery. Limp MoVI is most likely due to stiffness settings of zero. Or battery level too low. From the post above, it sounds like you had an issue connecting to the MoVI via the Mac app. Glad all is resolved!
Charles did you backup and reinstall your config? If not all of the stiffness values reset to a value of '0' which might explain the limp condition.